Which vitamin from the group of Vitamins can reduce stress levels? Hint is that, this vitamin can also cause the side effects like of headaches, diarrhea and kidney stones.

A. Vitamin B
B. Vitamin C
C. Vitamin D
D. Vitamin A

State whether the statement is True or False? Lack of sleep can cause mood changes, poor eating habits and increased stress levels in a adult individual.

A. True
B. False

Almonds can have some of the positive effects on the Mood and Stress related disorders. What are the vital ingredients in almonds which can make it act as a stress relievers?

A. Vitamin B2
B. Vitamin E
C. Magnesium
D. All of the above

Can you identify among the folloowing recipes of breakfast which can relieve you from stress?

A. Cantaloupe and cottage cheese
B. Bread with butter
C. Juices with Brown Bread
D. Corn Flakes and Baked potatoes

Can a food like beef and its products help you combat stress or control it?

A. No
B. Yes
C. Can't Say

Certain foods and drinks can increase or aggravate stress levels. Foods and drinks which can cause or trigger stress and aggravate it as well are:

A. Yoghurts
B. Fish
C. Fresh fruits
D. Soda, soft drinks and chocolate drinks

Herbal Stress Relievers are said to bring down stress levels. Some of the herbs which can help to reduce stress levels are:

A. Asparagus, weed
B. Ginkgo Bibola
C. Dandelion, Chamomile, Passion flower
D. Azadirachta indica, Holy Basil

While you are going through a stressful day at the office, which snack or food can help you fight this stress?

A. A burger King Biggie
B. Raw veggies with hummus and a glass of ice water
C. Some pills and a full Pasta plate which you adore most
D. Your favorite coffee blend and a portion of Ham

You have to give a presentation first thing in the morning. You are having 30 minutes before the presentation starts. What can you do right before the presentation to relax down the jitters and subsequent stress?

A. A cup of Caf� Latte
B. A glass ful of hot milk
C. A cup of tea
D. Your favorite energy drink

Your mum in law is visiting your home. They are planning for the dinner with you. What would be the best food to serve to wade your anxiety and stress?

A. Pizzas with the best of wine
B. Cook up some nice Spanish delight with Jalapinoes and Black Olives
C. Serve a garden salad with fresh beets.
D. Why bother, eat out in a Thai or Chinese restaurent