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Am I too much Angry? | Anger Quiz

     

Can you control your anger or you face lot of difficulty in handling your anger?

The angry part of you come out in unhealthy ways which causes damage to others andyou as well? You can learn more about your ways of handling anger and how you are succeding in this by the help of this simple quiz.

Taking this test does not gove you any treatment option. The results are indicative and cannot replace the advice and guidance of an expert.

Question 1 of 10

If I am waiting in line or I am waiting for someone to arrive or depart, I get annoyed very much.

A. Never
B. Rarely
C. Sometimes
D. Often
E. Very Often

Question 2 of 10

It is very hard for me to forgive someone who has done something wrong or said something bad to me.

A. Never
B. Rarely
C. Sometimes
D. Often
E. Very Often

Question 3 of 10

How often do you display anger to your family and near ones?

A. Never
B. Rarely
C. Sometimes
D. Often
E. All the times

Question 4 of 10

I often end up having heated discussions and arguments with the people who are closest to me.

A. Never
B. Rarely
C. Sometimes
D. Often
E. All the times

Question 5 of 10

When someone says or does something that I do not like and get upset, I don’t usually say anything at the time, but later spend a lot of time thinking about it and the replies I should have made.

A. Never
B. Rarely
C. Sometimes
D. Often
E. All the times

Question 6 of 10

I get really irritated when people neat me don’t behave the way they should, or when they act like they don’t have the right sense.

A. Never
B. Rarely
C. Sometimes
D. Often
E. All the times

Question 7 of 10

I've been so angry at times I couldn't remember things I said or did.

A. Never
B. Rarely
C. Sometimes
D. Often
E. All the times

Question 8 of 10

When I get angry or disturbed, I sooth myself by eating or using alcohol or drugs.

A. Never
B. Rarely
C. Sometimes
D. Often
E. All the times

Question 9 of 10

I become so angry at times that I retort by physical violence, hitting people or breaking things.

A. Never
B. Rarely
C. Sometimes
D. Often
E. All the times

Question 10 of 10

I become so angry at times that I do not see whose fault it was and react by shouting, hitting, etc. on everyone present/absent physically.

A. Never
B. Rarely
C. Sometimes
D. Often
E. All the times

 


Sometimes crying or laughing
are the only options left,
and laughing feels better right now.




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