Ecophobia ? Help for Ecophobia
TweetWhat is Ecophobia ?
Ecophobia- Fear of home.
Eicophobia- Fear of home surroundings.(Domatophobia, Oikophobia)
Treatment of Ecophobia
Breathing ensures that a good supply of oxygen enters the blood and tissues and that there is efficient elimination of carbon dioxide. Efficient breathing using the diaphragm helps to lower blood pressure and directly relieves anxiety, tension and stress.
Other breathing exercises may take various forms, often concentrating on slow, regular controlled breathing, perhaps in time with counting, to help counteract the tendency to hyperventilate in situations of anxiety or panic.
Current Issue
Self Help Leaflets Take the help of our self help leaflets or booklets. |
The DG Magazine All about living with depression |
Know more about Phobias
A || A-B || B-C || C-D || D-E || G-O || P-Z
Dental Phobia
Germ Phobia
Dog Phobia
Spider Phobia
Balloon Phobia
Anxiety Phobia
Math Phobia
School Phobia
Needle Phobia
Driving Phobia
Choking fear
How to Get rid of fear of dogs
Nomophobia