Can Zinc Work for Depression?

   Tweet   

---

What zinc is all about

There is a potential for zinc to work as a depression treatment. Zinc is a metal that is used to help improve the immune system and control ADHD in many cases. However, there is a potential for depression and other kinds of similar mental disorders to be controlled through the use of zinc.

Studies have supported it

Some reports have suggested that zinc may work to handle mental disorders like depression. Many people who have mental disorders tend to have lower levels of zinc in their bodies. Depression can even become worse if the zinc level in the body is lower than usual. Therefore, this is often recommended to people who have depression.

Where it comes from

The places that zinc can come from for the treatment of mental disorders can vary. Some treatments may involve things like shock therapy to help with improving the ability of the brain to handle serotonin. This may not work in all cases.

Some doctors might recommend that people take certain supplements. These can include large quantities of zinc and may be used to help keep the brain working properly without any problems regarding neurotransmitters. It may help to use these when finding a way to treat some more substantial cases of depression.

There are also cases where people can be asked to go into diets that are high in zinc. A diet with zinc can involve foods like turkey, beef, duck, crab and grains among many other products. This is often recommended for those whose zinc deficiencies are not too strong.

It is still important to make sure that one’s zinc intake is controlled properly and used as a doctor has directed. There is a potential for zinc to become toxic if an excessive amount of it is ever consumed. This is a substantial risk that must be considered when using this.