Migraine Cure using Exercise

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Exercise and Migraine Cure

It is very important to make opportunities for regular daily exercise as this improves circulation and helps to reduce muscular tension. Walking is ideal and greatly underrated as a form of exercise. Over-use of cars has deprived many people of a daily walk to school, shops or work, which they struggle to replace with an hour's energetic exercise once a week in a gym. .Park and stride would be a good maxim! Gardening is a very relaxing, energetic form of exercise. Forget the low maintenance, one foot in the gravel approach. "Go for soul-soothing flowers and digging and plenty of it! You might even produce a few organic vegetables and herbs while you're at it.

You will need to use a number of strategies to relieve migraines and headaches. You can use the information in this section to select the right herbs. Herbs are usually categorized by their actions, and each herb will have some primary and some secondary actions. In some the actions are of equal importance. To treat headache and migraine we use anti-migraine herbs, circulatory tonics, rubefacients, relaxants, digestive tonics, hormonal herbs, pain relievers, mucous membrane tonics and decongestants.

Serotonin antagonists and anti-histamines for Migraine Cure

These are used prophylactically, that is to prevent attacks from happening.

How they work
They prevent the vaso-dilatory effect of histamine and the vaso-constrictory effects of serotonin.

Brand names
. Pizotifen
. Sanomigran.

Disadvantages
They cause drowsiness, dry mouth and increased appetite, promoting weight gain. They also reduce muscle responses, so can cause clumsiness.