How to Get Rid of Vitamin B6 deficiency

Vitamin B6- Pyridoxine - The 'Versatile' Vitamin

A deficiency of vitamin B6 (pyridoxine) usually accompanies depression.

Vitamin B6 (pyridoxine) levels are typically quite low in depressed patients, especially women taking birth-control pills or other forms of estrogens. Vitamin B6 deficiency usually arises from malabsorption of the vitamin due to disease, drugs, and an unusually fast metabolism. Vitamin B6 performs several important functions in the brain. It is essential to the manufacture of serotonin. Vitamin B6 deficiency has been strongly linked to depression. Patients usually respond well to suplementation.

Vitamin B6 Benefits - Functions in the body

Vitamin B 6 exists as pyridoxine, pyridoxal and pyridoxamine, and is found widely in plant and animal foodstuffs. Pyridoxal phosphate is a cofactor in the metabolism of many amino acids.

Vitamin B6 Deficiency Symptoms

Dietary deficiency is extremely rare. Some drugs (e.g. isoniazid, hydralazine and penicillamine) interact with pyridoxal phosphate, producing B 6 deficiency. The polyneuropathy occurring after isoniazid usually responds to vitamin B6 . Sideroblastic anaemia occasionally responds to vitamin B6. A polyneuropathy has occurred after high doses (>200 mg) given over many months. Vitamin B 6 is used for premenstrual tension: a daily dose of 10 mg should not be exceeded.

Vitamin B6 Rich Food Sources

wheat germ,
yeast,
soya beans,
sunflower seeds, and
walnuts
Raw foods contain more of this vitamin than cooked foods.

Vitamins and depression What is the relationship between the Vitamins and Depression? There are a variety of vitamin deficiencies that can lead to depression symptoms. Correcting deficiencies, when present, often relieves depression

B-Vitamin Problems May Cause Depression in Some. The first clinical effects of insufficient vitamin B complex are mood changes, insomnia, changes in appetite, sugar carving and impaired drug metabolism. As a group, the B vitamins plays an important role both in alleviating depression and in relieving the anxiety and restlessness which often accompanies it.

See the chart to know effects of various vitamins and minerals deficiency in depression See the chart which explains in a nutshell the benifits, deficiency effects, source and daily dosage of the B Vitaimin family.

Vitamin B1 and its deficiency leading Depression Vitamin B1 is essential for nerve stimulation and for metabolism of carbohydrates to give brain energy as well as body energy. Deficiency symptoms include mood disorders, anxiety, insomnia, restlessness, night terror etc.

Vitamin B - B2 and its deficiency leading Depression Although this vitamin itself has not generally associate with emotional states, researchers find that diets restricted only in riboflavin produce adverse personality changes, including aggressive personality alterations.

Vitamin B3 Vitamin B deficiency has been associated with depression ans anxiety. It helps in irritability and other mental disturbances.

Vitamin B - B5 Vitamin B5 is active in the formation of the neurotransmitter acetylcholine, which can be involved in some depression. A deficiency can caues depression, fatigue and allergies.

Vitamin B6 Vitamin B6 has a major importance in regulating your mood disorders and is the most implicated of all the vitamins in the cause and treatment od depression.

Vitamin B12 and its deficiency leading depression The mental changes caused by deficiency of Vitamin B12 can raise from difficulty in concentrating or remembering, mental fatigue and low moods, to a severe depression, intense agitation etc.