How to Get Rid of Vitamin B deficiency

Vitamin B2 (Riboflavin) and B5

Riboflavin is essential for growth and general health . It functions as a part of a group of enzymes which are involved in the metabolism of carbohydrates, fats, and proteins. It is involved in a number of chemical reactions in the body and is therefore essential for normal tissue maintenance. A deficiency can cause symptoms of depression.

Riboflavin is widely distributed throughout all plant and animal cells. Good sources are dairy products, offal and leafy vegetables. Riboflavin is not destroyed appreciably by cooking, but is destroyed by sunlight. Riboflavin is a flavoprotein that is a cofactor for many oxidative reactions in the cell.

There is no definite deficiency, although many communities have low dietary intakes. Studies in volunteers taking a low riboflavin diet have produced:

angular stomatitis or cheilosis (fissuring at the corners of the mouth)
a red, inflamed tongue
seborrhoeic dermatitis, particularly involving the face (around the nose) and the scrotum or vulva.

Conjunctivitis with vascularization of the cornea and opacity of the lens has also been described. It is probable, however, that many of the above features are due to multiple deficiencies rather than the riboflavin itself.

Riboflavin 5 mg daily can be tried for the above conditions, usually given as the vitamin B complex.

Vitamin B5 - Pantothenic Acid - The Anti-Stress Factor

It is primarily used as an anti-stress factor and protects against most physical and mental stresses and toxins. It helps in maintaing the normal growth and development of the central nervous system.

Pantothenic acid is widely distributed in all foods and deficiency in humans has not been described.

Vitamins and depression What is the relationship between the Vitamins and Depression? There are a variety of vitamin deficiencies that can lead to depression symptoms. Correcting deficiencies, when present, often relieves depression

B-Vitamin Problems May Cause Depression in Some. The first clinical effects of insufficient vitamin B complex are mood changes, insomnia, changes in appetite, sugar carving and impaired drug metabolism. As a group, the B vitamins plays an important role both in alleviating depression and in relieving the anxiety and restlessness which often accompanies it.

See the chart to know effects of various vitamins and minerals deficiency in depression See the chart which explains in a nutshell the benifits, deficiency effects, source and daily dosage of the B Vitaimin family.

Vitamin B1 and its deficiency leading Depression Vitamin B1 is essential for nerve stimulation and for metabolism of carbohydrates to give brain energy as well as body energy. Deficiency symptoms include mood disorders, anxiety, insomnia, restlessness, night terror etc.

Vitamin B - B2 and its deficiency leading Depression Although this vitamin itself has not generally associate with emotional states, researchers find that diets restricted only in riboflavin produce adverse personality changes, including aggressive personality alterations.

Vitamin B3 Vitamin B deficiency has been associated with depression ans anxiety. It helps in irritability and other mental disturbances.

Vitamin B - B5 Vitamin B5 is active in the formation of the neurotransmitter acetylcholine, which can be involved in some depression. A deficiency can caues depression, fatigue and allergies.

Vitamin B6 Vitamin B6 has a major importance in regulating your mood disorders and is the most implicated of all the vitamins in the cause and treatment od depression.

Vitamin B12 and its deficiency leading depression The mental changes caused by deficiency of Vitamin B12 can raise from difficulty in concentrating or remembering, mental fatigue and low moods, to a severe depression, intense agitation etc.