Too little sleep, Get 45 tips

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There are many people who have difficulty getting the right amount of sleep every night. They just remain sleep deprived for months together. They have a lifelong disability and difficulty in remaining asleep, whatever circumstances they are in.

These people have sensitivity towards environmental disturbances which causes arousal and frequent sleep patterns. This list of tips will help you overcome the chronic issue of too little sleep. Follow them to relieve from the constant sleep deprivation.

1. Use alternate medication for enhancing sleeping
2. Never go for stimulants as a sleep replacement in the night
3. Are you a night owl? Ask yourself this candid question.
4. Find out if you are the miraculous one who need too little sleep
5. Avoid stimulating medicines before bed
6. Avoid having a dry nose.
7. Don’t assume that you have lost the battle with sleep. It’s never too late to quit.
8. Do not spend more time on bed
9. You can try mild sleeping aids
10. Avoid spicy foods
11. Get a check up done for diabetes
12. Have a time specified for cuddling as well
13. Resolve thermal incompatibility
14. Check for bacterial infection and parasites
15. Get enough sleep before you drive
16. Know the signs of drowsy driving
17. Get a room
18. You can invest in a good humidifier
19. Visit your doctor if you have night sweats
20. Wear light coloured clothing to bed
21. Use a fan
22. Establish compatible sleep routines
23. Separate bed do not mean bad relationships
24. Check on the jet lag
25. Set the right temperature in the room
26. Opt for a darker room with adjustable blinds
27. Know what are bedbugs and how to identify them
28. For sleeping, choose a darker and quieter environment.
29. Reduce your pain before you go to bed. Opt for some pain killers.
30. Late at night, you should be sleeping not driving
31. Make sure, your kid gets enough sleep before handing the keys over
32. Check on your parents while they drive if  they have sleep issues
33. If you are driving bus, truck, train, people depend on you for safety. Stay focussed
34. If you work in 24*7 company, sleep when you get home, not while you are driving
35. Close windows during allergy prone seasons
36. Limit use of OTC nasal sprays
37. Opt for Prescription based nasal sprays
38. Get rid of dust mites
39. Get rid of the feather pillow
40. Invest in air filter
41. Get adjusted to the destination time zone as soon as possible
42. Se medication for sleeping while travelling, especially to a different time zone
43. Do not sleep continuously on a long flight
44. Go for a bulkhead seat
45. Opt for a quiet hotel room