Stephanie L. Baker
As a registered provisional psychologist, my goal is to offer a caring, non-judgmental and safe environment for all my clients so that they may fulfill their personal goals and overcome their life challenges. I have experience with Post-Traumatic Stress, childhood trauma, addictions, body image, relationship difficulties, depression and anxiety using EMDR therapy: helping individuals deal with traumatic and distressful memories. With compassionate and supportive counselling skills, offering the Gottman Therapy Method, I provide effective conflict resolution to couples to improve their ability to address their issues and difficult life transitions.
At Evolution Psychology, I also provide my clients with a mindfulness approach including Acceptance and Commitment Therapy (ACT) and Mindfulness Cognitive-Behavioural Therapy (MCBT). My focus is to assist individuals, couples and families focus and develop healthy relationships while experiencing unwanted thoughts and memories.
Working towards self-empowerment, I help clients develop self-awareness to recognize their beliefs and values in the here-and-now. I assist individuals with mindful self-exploration, tuning in to their personal strengths and abilities and helping them realize and create the life that works for them.