Mark J Ostrowski
How will you know when your life has improved? What will be the signs? How will you be different? Can you envision that difference? With over 25 years of experience as a psychotherapist, I will use these questions to begin the process of helping you to find new possibilities for fulfillment and relief from emotional pain. I have extensive experience helping adults and adolescents with depression, bipolar disorder, anxiety and panic disorders, addictions, interpersonal relationship problems, and life transitions. After identifying therapy goals, we’ll outline a plan to help you work through your barriers to change.
Therapy will move at your pace. We’ll use proven Cognitive Behavioral Therapy techniques to break the connection between harmful thoughts and negative emotions. As you begin to learn new coping skills you’ll become more confident taking on the challenge of change.
As therapy progresses, we’ll look deeper to understand how presenting problems are sometimes a cover for other hidden problems often originating in childhood. Over the course of therapy we’ll revisit your therapy goals and evaluate your progress. I look forward to the possibility of working with you.