Sharon Steflik
My recipe for therapy starts with three primary ingredients: a safe space, proven techniques and a plan tailored to fit each individual. Talking to a complete stranger about your struggles can be nerve wracking at first. I understand how important it is to feel comfortable with your therapist. So I create a warm, accepting space, free of judgement to help support your growth.
I have been helping people work on a variety of issues for more than a decade. Whether we are working on depression, anxiety, substance related problems or any other issue, I believe in using techniques that research has shown to be effective.
You are unique. Your struggles, goals, strengths and preferences are unique to you. For that reason I tailor every aspect of your therapy to you. I will work with you to identify your goals and help you conquer the challenges that stand between you and the life you want.