Nanci Wojcik
The first part of the getting-to-know-you process I will complete an initial assessment to help determine the depth of your depression, anxiety, unhealthy/healthy coping strategies, personality characteristics and other areas that may be causing you to feel stuck. All the while using a strength-based approach. After the assessment, we can explore your problem areas through collaborative discussions. For some people, just being able to talk freely about a problem brings relief, being validated and supported helps in the letting go process. The early stages of counselling will help you clarify what’s troubling you.
You will learn new skills that will help you see yourself and the world differently and how to distinguish between situations you can change and those you cannot. Please specify preference in email for Halifax or Bedford office. First 30 minute initial consultation free.