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About Monday Morning Blues
Monday morning blues are usually situation in people life; our internal clocks naturally work on a day that is longer than 24 hours. By the time Monday rolls around each week, we've built up a sleep deficit of at least an hour. Certainly, the weekend revelries and facing another work week don't help matters.
Prevent for Monday Morning Blues
- Sketch a to-do list for the coming week so that you can enjoy your weekend without being stressed out about work.
- Set in a little more time on Friday evenings and finish everything that needs to get done don’t be lazy and put things off till Monday. You may hate doing it then, but it’ll make Mondays a little easier to deal with.
- Don’t jam your weekend with activities like weddings; birthdays, drinking sessions, and a visit to the movies make select plans instead of committing to anything and everything that comes your way.
- Stop working over the weekend unless you absolutely have to.
- On Sunday sleep at a decent hour confirm your body gets enough sleep.
- You should plan following things on Monday to get rid of those blues.
- You shpold do this by planning your ensemble, preparing your lunch etc. on Sunday evening and sleep in for longer time on Monday morning.
- Keep a picture of your boss in your room and practice throwing darts at it – it’s a great stress-buster and you’ll feel much more cheery at work.
- Take a nice hot shower and pamper yourself with some nice bath crop while listening to your favourate music.
- Keep some effort into dressing up and looking good. Dress in something that makes you look and feel good, use your favourate make-up and spritz or your most expensive perfume.
- If not anything else, the compliments you’re bound to receive will have you running to work.
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| Depression Tip |
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Schizophrenia is a severe mental illness whereby sufferers have an impaired sense of reality, which leads to irrational behavior and disturbed emotional reactions.
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