Why Stress is Likely to Soar in the next Decade
According to the first-ever historical analysis of stress and its effects on people, Americans are much more stressed today than three decades ago. Researchers from Carnegie Mellon University analysed data from 1983, 2006 and 2009, and concluded that the self-reported stress levels have raised by almost 30% in last 3 decades or so.
The present generation are spectator of a time different from past generations; a time which is never enough for doing anything you want.
Who are the most vulnerable lot of people?
Women, young people in their teens especially and low-income Americans are the most affected ones due to stress. The Journal of Applied Psychology has stated in one of their research studies journal.
But man are catching up fast and it has increased rapidly rising 25% yearly as compared to 18% in women.
The high stress is often linked to many health conditions including high blood pressure, heart disease, obesity and diabetes. Checking on the stress levels in different demographics help identify populations at greater risk for physical and psychological health problems. Researchers also suggest that people with less education, low income levels, etc. can experience high levels of stress.
The only good news about old age and stress is that stress went down as people got older.
Thirty-year-old have less stress than 20-year-old and so on.
In the past, people spent much time at home with their family rather than now. This indicates togetherness as a main pillar of communication could be typically maintained as one of the solutions to reduce the sufferer of life.
Why people suffer from stress?
People spend much time in the office in which interpersonal relationship is massively built. This means many activities inquire regular contact with other people at work. Partnerships with companions in the office and/or management could be a potential source of tensions.