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ALS Ice Bucket Challenge

The ALS The Ice Bucket Challenge or simply Ice bucket challenge is an adventurous activity in which the person accepts the challenge and dumps a bucket of ice water on his head. This activity was created to promote awareness and knowledge of Amyotrophic Lateral Sclerosis or ALS. It included the donations for the cause of the disease and raised millions in a span of a month. This challenge became viral on the internet and became popular world over during July 2014 to August 2014.

In the US and UK, many people accepted the challenge while many others donated the money to the Ice Bucket challenge cause – the ALS organization.

Modus Operandi of ALS challenge

In the ALS challenge people nominate others to participate in the challenge. The participants who are nominated accepts the challenge and within 24 hours, they need to pour ice water over their heads and upload the video of the same on the social media sites. If they are not accepting the challenge, they need to donate 100 USD to the ALS cause. They can nominate others for accepting the challenge before they complete the challenge themselves. In this way the chain going on.

Popularity of the challenge

The challenge first came into media attention on 30th June 2014, when Golf channel performed the ALS ice bucket challenge live on the show. Some time later, other TV show hosts also took the challenge and depicted the popularity it raised.

Soon the ALSO challenge raised in popularity with celebrities, politicians and athletes posting ALS challenge videos of social media or television. There were about 1.2 million video shared about this on Facebook from June 1 till August 13. There was a lot of criticism which this challenge brought with itself with people claiming using fun to contribute donation for a rather serious illness.

The ALS Ice Bucket Challenge fundraising campaign raised about $15.6 million so far for the research on ALS. A total of 307,598 new donors were involved. Before this event, the ALS has received about $2.8 million during the same time last year.

Foods That Fight Depression

Foods that reduce Depression

If you find yourself feeling down, irritable, and depressed, you may change your eating habits because the food you consume influences the chemical flow in your brain. Certain foods have specific properties that stimulate certain glands and hormones to ignite happiness and contributing to your overall mood. Here are some foods that fight with depression:

 Iron rich foods

Depression is often occurring due to iron deficiency. Meat is the easiest and richest source of iron;  the main source include beef or chicken liver, oysters, turkey, salmon, lentils, beans, and spinach. Proper iron intake can reduce your depression level.

Foods Rich In Vitamin B

Vitamin B also improve mental and emotional well-being in several different ways. Certain B-complex vitamins decrease depression, lessen aggression, and help to reduce anxiety. Some foods high in vitamin B such as bell peppers, cabbage, asparagus, turmeric, garlic, salmon, bananas, celery, kale, and brussels sprouts.

Coconut

Coconut is also help to boost your mood. Coconut milk is a healthy complete fat that helps re-build tissue, improve body functions and help to reduce depression too. Fresh coconut contains certain fats that enhance your mood and coconut shavings boost your mood and also improve the health of your brain.

Vitamin C Rich Foods

Foods high in Vitamin C are important to the production of neurotransmitters in the brain. One study found that vitamin C enhanced the mood of patients who were hospitalized. The main source of vitamin C includes grapefruit, parsley, collard greens, lemon, guava, turnips, broccoli, red chili peppers, mustard greens, kiwi and strawberries.

Omega 3 Rich Food  

The food that is rich in Omega-3 help depression. The foods include flax seed, walnuts, mustard greens and collard, turnip, as well as dark green leafy vegetables. Although these foods do not provide as much omega 3 as the fish, but you can eat theses foods as an excellent alternatives of omega 3.

Eggs

Eggs are rich source of proteins, vitamin B, zinc and Omega 3. Eggs give you that boost of energy needed for an entire day’s activity. This helps you maintain a healthy weight that is free of unhealthy indulgences. This makes you happier and helps to boost your mood.

Sweet Potatoes

Sweet Potatoes are carbohydrate food. This is not only good in taste but also contains folate and vitamin B6. These two things are known to support our brain’s neurotransmitter’s balance, so good for fighting depression.

Asparagus

Asparagus are high in folate, which is essential for keeping you cool. You can eat steamed asparagus, or can add to salads. You can eat as many as you’d like.

Chamomile tea

Chamomile helps you to get calm. A new study from the University of Pennsylvania tested chamomile supplements on some participants with generalized anxiety disorder for 8 weeks, and then found it led to a significant drop in anxiety symptoms. You can drink it in tea form. In addition to calming nerves, chamomile promotes sleep.

Whole grain

Good carbs help you fight sadness and depression. This is another reason why you should not fear carbhohydrates. Whole grain products have the essence of happiness.

Herbal Tonic for Fatigue- Easy and simple remedies to cure Fatigue

Before we come to know about the tonic and treatments for fatigue, let us know what fatigue is? Fatigue is a state or condition where the body is extremely tired and exhausted and demands rest at any cost. It is more or less like lethargy, where the body tends to be weak and the person feels sleepiness all the time.

There are many ways in which fatigue can be developed in the body. Few of the common ways in which fatigue develops is by Over work, Poor and less sleep, overexertion, tension, stress, nervousness etc. Fatigue can also be developed through illness or certain medication that makes the body weak. But the most important reason that causes Fatigue is STRESS.

Tonics for Fatigue Which Can Be Very Helpful In This Condition:

  1. If you are getting less sleep or are not able to sleep or wake up shortly after sleep, then drink warm milk just before going to bed.
  2. If sleep is good, but you are still feeling tired after waking up, include herbal tea in your breakfast. Also include high protein diet in your breakfast and at the same time make sure that you keep the fat level low.
  3. Instead of having coffee, prefer Green tea.
  4. Avoid heavy meals. Go for light and fat free meals.
  5. Drink lemon tea at least two to three times a day.
  6. Do a little bit work out. Instead of having dessert after meals or instead of taking rest after meals, it will be better if one goes for a walk.
  7. Also try and wake up early and do some cardio vascular exercises. Proper circulation can also heal Fatigue to a great extent.

Easy and simple ways to deal with Stress and fatigue

In this modern era, everything is moving with a pace that is hard to compete. Thus, in order to compete with the world and its pace, one has to exert themselves to the utmost limit. The consequence of this over exertion is stress.

Stress is a particular feeling or a state in which the mind thinks of many things at once, but the body is incapable of doing them, in other words, stress can be defined as the position, where our mind gets all saturated and tired and doesn’t wants to be worked anymore.

Stress has a lot of disadvantages and harmful effects on our body. You can easily estimate the condition that when the brain itself gets saturated, what effect it will have on the functioning of other parts of the body. Stress leads to many diseases and disorders in our body. Apart from that stress also makes us irritated and impatient to a great extent.

Diseases and symptoms by stress:

Stress leads diseases like headaches, body ache, high blood pressure etc; and symptoms like weakness or fatigue and many more.

Fatigue is also a condition in which the body gets all exhausted and weak. It is more or less like weakness where the body looses the ability to function properly. It is a state in which the body becomes lethargic and the person feels sleepy all the time.

Remedies:

Exercises for bursting stress can also help in relieving from fatigue.

Eating balanced diet with proper nutrition can also help in reducing the fatigue effect.

Taking extra nutrients supplements in order to suffice the deficiency of certain nutrients may work wonders for your stressed out body.

Practicing Yoga can also help in lowering the level of stress as well as the degree of fatigue in your body.

Depression May Be Handled Through Body Psychotherapy

A well rounded process

Part of the treatment of depression involves the use of body psychotherapy. This is a procedure that has been used by many people over the years as a means of supporting the ways how the human body and its functions can influence the behaviors that someone often engages in.

This involves reviewing the many relationships that a person’s mental thoughts have with a number of different problems. This is often important as a means of helping to control the cause of depression.

What is reviewed?

The points that are reviewed in body psychotherapy involve physical motions and movements. These include ways how a person’s body moves when getting into different kinds of actions. Body language is often read as a means of seeing if there are any aggressors involved with the activities that a person is dealing with.

Emotional and verbal expressions are also reviewed. This includes seeing how tones change as one speaks.

Sexuality is even covered. This includes taking a review in body psychotherapy on how well a person is going to respond to different stimuli and if any depression symptoms may be sexual in nature.

Relationships are essential

The key that is used here involves seeing all of the relationships that deal with the body and mind that relate to different functions. The big point about body psychotherapy is that it can involve many controls that involve seeing what types of events or problems might have led to depression or other mental disorders that a person is dealing with. It is an interesting point but it may still be essential when it comes to handling the problem of depression to keep it from being worse.

This may also be used regardless of the cause of depression. This is a big part of why sexual signs are often viewed. This is used because all physical activities in life may be factors for depression.

The Use of Bionomic Psychotherapy for Depression

Studying relationships

Sometimes relationships with other people can cause depression to occur or to be worse than it could be. This is where bionomic psychotherapy may be used to help control one’s mental processes. The use of bionomic psychotherapy works to help review how well a person’s relationships are with other people.

How it is used

The process of bionomic psychotherapy involves a patient discussing relationships to a doctor. This includes all relationships that one has towards other people in all walks of life. This includes family members, people at work and neighbors among others.

The attitudes and feelings that are had towards others are discussed and reviewed. This can also include a full look at the ways how a person will feel comfortable with different people or actions in mind. In fact, some considerations that involve aggressive or sexual thoughts may be reviewed in a typical bionomic psychotherapy session to see if a person’s attitudes are too much of a risk.

The review entails results

There are many cases where a full review in bionomic psychotherapy will involve a therapist taking a look at what could be the potential problem that might have been causing the depression to occur. This includes thinking about the way how depression may be adjusted to the point where it could be risky or hard to handle because of certain people.

The key is to see if there are any certain types of people that might be controlled as a means of dealing with certain problems involving certain people in one’s life. There is a potential in bionomic psychotherapy that depression may be caused by a difficult person or group of people that someone is dealing with. Controlling relationships with certain people or even avoiding them altogether is often required in order to keep this controlled as well as possible before a person could be put at a further risk.

Biofeedback Allows Anyone to Control Mental Disorders

Control is key

One of the most interesting procedures that may be used for handling depression and mental disorders is biofeedback. This is a procedure that involves the body learning how to control itself. This uses a procedure where the body is connected to a series of sensors that are used to measure many points in the body. These include things like heart rate or body temperature.

The body is then trained to work with making changes to help control the body to reach certain feedback results. This works with relaxation in mind to help control the way how the body is responding to different stimuli and may work to keep the body secure.

Used for handling depression

Biofeedback is popular in that it may be able to work with controlling depression. This is because biofeedback is used to help teach a person how to work with controls that are used to help relieve the body of pains and irritation that might come from difficult thoughts.

This can also work for mental disorders that relate to anxiety or focus. The need to learn how to control one’s body is important because it will help to keep one’s worries at bay.

Does it work for everyone?

Biofeedback is useful in that it is not invasive and may work instead of many medications to help control the body to the point where it may feel a little more comfortable and prepared for different functions. It can also work with regards to giving anyone to ability to not only control mental concerns but to also control physical parts of the body.

However, there are a few points that need to be reviewed when it comes to biofeedback. It may be irritating to some people. Also, there are some risks that might involve different kinds of problems that relate to different functions that are rough or challenging to the point where one is not able to get signals read properly unless the sensors are attached properly.

Bioenergetic Analysis May Work for Depression

A unique union

A vital process that is often used for controlling depression is bioenergetic analysis. This is a kind of analysis that involves the union of the mind and body together to form a fully functional union with each other. This is used to create a unique procedure that is impressive and works to help keep a person under control. It is an essential function that needs to be used and reviewed carefully when being treated for depression and many other kinds of mental disorders.

How it is reviewed

A therapist that works with bioenergetic analysis will handle different functions that relate to different kinds of points that involve the ways how a person acts. The body’s expressions will involve different meanings and some holding patterns involved. These are used to help create an idea that involves the way how the body’s energy is being used and how its feelings are being processed.

This is often used for analysis as a means of seeing if there is any sign of depressed behavior. It can also work with a discussion of the story that the client has to offer during this problem. This is an interesting point that may influence the way how the mind works.

The reviews are important

The process of a review in bioenergetic analysis is used to help determine if there are any tensions in the body as the movements are being handled. This includes any signs that suggest how a person may become depressed or irritated as a result of different problems that go on when telling one’s story. The physical movements that a person makes are often used as a means of seeing if a person needs to deal with certain controls in order to keep depression controlled. This is an interesting yet vital approach that needs to be used when finding a way to handle depression.

Brief Therapy Works for Mental Disorders in Many Cases

What this therapy is about

One unique form of therapy that can work to help control mental disorders is brief therapy. This is a kind of therapy where it focuses on a direct control of a specific problem that is causing a mental disorder to be prevalent. This works with a direct approach to help control a disorder to make it easier for a person to potentially be controlled.

The essential point about this is that it works to try and get a mental disorder reviewed and controlled sooner. This may work to help improve a person’s mental health in the long run.

Why this therapy is popular

The big point about the use of brief therapy is that it is used to help find a problem as soon as possible. This works less with the problem of a mental disorder in mind and more with controlling the cause of the problem and seeing what can be done to help with keeping it under control. This is an interesting point that shows how well a person’s mental condition can be adjusted.

Does it work?

There are some reports that suggest how brief therapy may work to help control a person’s phobia or other fear or mental disorder relating to anxiety in a week’s time. This is a great point that might be useful for anyone who needs to get a crippling mental block from taking over one’s life.

The interesting thing about brief therapy is that it may work to control depression. It is possible for depression to be controlled through brief therapy in about a month’s time. This is needed because it will work to help with improving a person’s self esteem over a good period of time. It can be used as a means of helping to keep the problem from being worse and could be used in some of the more severe cases of depression.

Today’s youth experiencing high levels of stress

Today youngster experiencing high level stress. The source of age is diverse in a different age. Twenty-seven street youth and 27 nonrenewable peers were responded to a questionnaire investigating history of running away, depression level, coping strategies, family history and stress. One of the most impotent reason of stress in youngster is extreme use of drugs and alcohol. Adolescents use a sample of 228 which detained in the juvenile justice system, stress and help to independent main effects and as interactive risk factors in relation to depressive symptoms.

The street youth had higher stress levels both before and after leaving home. The emotional stress is higher in girls than the boys. The high prevalence of depression in the youth indicate a need to better understand factors that contribute to depression within susceptible subgroup. The stressful life events are more closely associated with depressive symptom among the boys than the girls.

On the present study the percentage of the stress and depression is more in canadian street youth. Stress and depression were positively correlated for the street youth as compared with non-runaways. The nervousness, depression, anxiety and unhappiness were combined to create a emotional stress scale.

Presence of high and low stress depends on level of sebum. High levels of stress associated with pain and somatic symptoms leading the adolescent to search for health care. The street youth have lot of stress and depression on them due to homeless. In most of the youth stress create due to failure to meet these school and peer act outlook.

In youth generally emotional stress occurs. This emotional stress is of three type that is high, medium and low. The emotional stress is measured with the help of emotional stress scale.

Why high levels of stress occurs in today’s youth?

The stress in youngster occurs in different level of ages. In 13 to 17 year old stress due to academics while in 18 to 24 year old stress due to job and financial matters. Mostly in teenager the stress occurs due to academics and career related problems such as excel in school, perform well in sports activities, keep up with the new latest trends and choose the higher education stream. The different type of stress due to risk of intimidation and damage. Many female have uncomfortable in many public and it also add the level of stress.

The high level of stress occurs in young female due to a series of terrorist activities. Generally young females are more stressed than the male. The reason of high stress is due to mental illness. This stress may damage to the brain of young.The factors like high rates of mobility, contact to alcohol, tobacco and other drug use in families and communities are responsible for increase the level of stress.

The another reason of the high level of stress due to depression in younger. More stressful events and less caregivers also responsible for the depression which leads to the high level of stress in youth. The high level of stress causes to the suicidal behavior.

Generally the all street youth have unsufficient nutrients which causes to the low bone mass. The low bone mass is related with osteoporosis. This is main cause of high level of stress in street youth. High levels of stress can causes to the poor performance which increases levels of stress.

Tips for family that reduce high levels of stress in youth

  • Use the simple recognition note which is powerful way to recognize positive things in younger one.
  • Discuss the everyday task which will be completed by children.
  • A simple smile and sense produces a wave of neurotransmitters in the brain that supports a sense of satisfaction and safety which is most simple way to reduce level of stress.
  • Develop supportive relation with youth.
  • Talk respectfully with youth.
  • Give the facility to make their own choices.

Conclusion – The stress is decreases by understanding the factors which causes the depression. The street youth has higher stress level. The high stress level causes due to mental illness and low bone mass. The study shows that stress can aggravate swelling. Today’s fast life automatically causes the stress on youth.