Foods that reduce Depression

If you find yourself feeling down, irritable, and depressed, you may change your eating habits because the food you consume influences the chemical flow in your brain. Certain foods have specific properties that stimulate certain glands and hormones to ignite happiness and contributing to your overall mood. Here are some foods that fight with depression:

 Iron rich foods

Depression is often occurring due to iron deficiency. Meat is the easiest and richest source of iron;  the main source include beef or chicken liver, oysters, turkey, salmon, lentils, beans, and spinach. Proper iron intake can reduce your depression level.

Foods Rich In Vitamin B

Vitamin B also improve mental and emotional well-being in several different ways. Certain B-complex vitamins decrease depression, lessen aggression, and help to reduce anxiety. Some foods high in vitamin B such as bell peppers, cabbage, asparagus, turmeric, garlic, salmon, bananas, celery, kale, and brussels sprouts.

Coconut

Coconut is also help to boost your mood. Coconut milk is a healthy complete fat that helps re-build tissue, improve body functions and help to reduce depression too. Fresh coconut contains certain fats that enhance your mood and coconut shavings boost your mood and also improve the health of your brain.

Vitamin C Rich Foods

Foods high in Vitamin C are important to the production of neurotransmitters in the brain. One study found that vitamin C enhanced the mood of patients who were hospitalized. The main source of vitamin C includes grapefruit, parsley, collard greens, lemon, guava, turnips, broccoli, red chili peppers, mustard greens, kiwi and strawberries.

Omega 3 Rich Food  

The food that is rich in Omega-3 help depression. The foods include flax seed, walnuts, mustard greens and collard, turnip, as well as dark green leafy vegetables. Although these foods do not provide as much omega 3 as the fish, but you can eat theses foods as an excellent alternatives of omega 3.

Eggs

Eggs are rich source of proteins, vitamin B, zinc and Omega 3. Eggs give you that boost of energy needed for an entire day’s activity. This helps you maintain a healthy weight that is free of unhealthy indulgences. This makes you happier and helps to boost your mood.

Sweet Potatoes

Sweet Potatoes are carbohydrate food. This is not only good in taste but also contains folate and vitamin B6. These two things are known to support our brain’s neurotransmitter’s balance, so good for fighting depression.

Asparagus

Asparagus are high in folate, which is essential for keeping you cool. You can eat steamed asparagus, or can add to salads. You can eat as many as you’d like.

Chamomile tea

Chamomile helps you to get calm. A new study from the University of Pennsylvania tested chamomile supplements on some participants with generalized anxiety disorder for 8 weeks, and then found it led to a significant drop in anxiety symptoms. You can drink it in tea form. In addition to calming nerves, chamomile promotes sleep.

Whole grain

Good carbs help you fight sadness and depression. This is another reason why you should not fear carbhohydrates. Whole grain products have the essence of happiness.